فتوى التقدمية تدعو الى الثورة في الجزيرة العربية للخروج من زمن العصر الحجري ملوكا وشيوخا.

20 ديسمبر 2023 sidaoui ثورات عربية, شيوخ و فضائيات, فتاوي التقدمية, كتاب التقدمية 382
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كنا في الفتاوى التي أصدرتها التقدمية نرد على فتاوى باطلة أصدرها من عملت لهم الفضائيات البترولية هالة علمية وشهرة واسعة الانتشار دون أن يكون لهم في الحقيقة أي فهم لمقاصد الشرع سوى كونهم خدما أمناء لسلاطين وحكام الخليج الذين تغلب عليهم الأمية فالواحد منهم بالكاد يقرأ نصا صحيحا الى درجة انهم ينصبون الفاعل ويجرون اتلمفعول به ثم تنبري الأقلام المأجورة لتسبح بحمدهم وتثني على مقالاتهم وتحلل أبعادها الاستراتيجية وليكتمل المشهد تأتي جوقة مفتيي السلطان لتضيف هالة قدسية ما أنزل الله بها من سلطان وفي مخالفة واضحة ومكشوفة لما علم من الدين بالضرورة وتأتي فتاواهم لتصب في مصلحة هؤلاء الخكام المتخلفين جدا عن ركب العصر الى درجة أنهم أصبحوا الأن يقودون حملة دمار شامل للأمة العربية حفاظا على كراسيهم التي بدأت تترنح بفعل الثورة الشعبية التي اندلعت قبل اكثر من عام وهي ماضية باذن الله في طريقها حتى تطيح بهم جميعا ودون استثناء وذلك أن الانسان العربي قد سئم الزيف والنفاق ويتطلع الى حياة حرة وكريمة كما تضمنها ديننا الحنيف .وبناء عليه فان الفتوى التي نقدمها اليوم ليست ردا على أحد من مفتيي السلطان لأنهم في الحقيقة فقدوا كل شرعية لهم وأصبحوا في عداد أزلام الأنظمة الفاسدة التي تستهدفها الجماهير العربية في ثورتها وبناء عليه نصدر فتوى ابتداء هي في الحقيقة اجابة على بعض التساؤلات التي وردتني من كثير من الأصدقاء حول التأصيل الشرعي للثورات وخاصة ضد حكام الخليج فما الموقف الشرعي منهم وكيف تتصرف الجماهير معهم

فنقول معتمدين على الله

1 انهم جميعا وبدون استثناء حكام لا يعتمدون الشورى التي وصف الله بها المؤمنين في قوله تعالى ( والذين استجابوا لربهم وأقاموا الصلاة وأمرهم شورى بينهم ومما رزقناهم ينفقون ) 38 الشورى

كما أمر الله بها رسوله الكريم في قوله تعالى (فَبِمَا رَحْمَةٍ مِنْ اللَّهِ لِنْتَ لَهُمْ وَلَوْ كُنْتَ فَظّاً غَلِيظَ الْقَلْبِ لانْفَضُّوا مِنْ حَوْلِكَ فَاعْفُ عَنْهُمْ وَاسْتَغْفِرْ لَهُمْ وَشَاوِرْهُمْ فِي الأَمْرِ فَإِذَا عَزَمْتَ فَتَوَكَّلْ عَلَى اللَّهِ إِنَّ اللَّهَ يُحِبُّ الْمُتَوَكِّلِين

[آل عمران:159]

وخالفوا ما سار عليه الخلفاء الراشدون في اعتماد هذا المبدا واتجاههم الى توريث الحكم خلافا لمبدا الشورى الذي أقره الاسلام

ثبت بالأدلة التي ترقى الى اليقين اسرافهم أموال الامة التي اغتصبوهادون وجه حق وأسرفوها في ملذاتهم الفاجرة دون حياء خلافا لقوله تعالى في كتابه؛: {وَأَصْحَابُ الشِّمَالِ مَا أَصْحَابُ الشِّمَالِ * فِي سَمُومٍ وَحَمِيمٍ * وَظِلٍّ مِنْ يَحْمُومٍ * لا بَارِدٍ وَلا كَرِيمٍ * إِنَّهُمْ كَانُوا قَبْلَ ذَلِكَ مُتْرَفِينَ}.

قال تعالى: {وَلا تُسْرِفُوا إِنَّهُ لا يُحِبُّ الْمُسْرِفِينَ}، وقال جل ذكره: {وَلا تُبَذِّرْ تَبْذِيراً * إِنَّ الْمُبَذِّرِينَ كَانُوا إِخْوَانَ الشَّيَاطِينِ وَكَانَ الشَّيْطَانُ لِرَبِّهِ كَفُورا}، وقال سبحانه: {وَلا تَجْعَلْ يَدَكَ مَغْلُولَةً إِلَى عُنُقِكَ وَلا تَبْسُطْهَا كُلَّ الْبَسْطِ فَتَقْعُدَ مَلُوماً مَحْسُورا.

علما وان المال هو في الأصل ملك لله تعالى والانسان مستخلف فيه عن الله تعالى كما في قوله تعالى : (آمنوا بالله ورسوله وأنفقوا مما جعلكم مستخلفين فيه فالذين آمنوا منكم وأنفقوا لهم أجر كبير وما لكم لا تؤمنون بالله والرسول يدعوكم لتؤمنوا بربكم وقد أخذ ميثاقكم إن كنتم مؤمنين هوالذي ينزل على عبده آيات بينات ليخرجكم من الظلمات إلى النور وإن الله بكم لرءوف رحيم ) الحديد ويجب أن ينفقه وفق ارادة صاحبه الحقيقي وللننظر الى فخامة قصورهم اليوم وملكياتهم في شتى أنحاء العالم واستثماراتهم في مختلف أصقاع العالم ولم يقدموا لأمتهم العربية سوى الفتات مما رزقهم الله به من وفرة المال الى حد أنهم ينفقون بلايين الدولارات في شراء خردة من السلاح لا يستعمل ضد أعداء الأمة كالكيان الصهيوني بقدر ما استعمل ضد الامة كما هو الشأن في العراق وليبيا والآن في سوريا

2 بالنسبة للاعلام خالفوا أمر الله تعالى بتخصيصهم أموالا رهيبة في تسويق أنفسهم عن طريق مئات القنوات الفضائية العملاقة كالجزيرة والعربية اضافة الى قنوات اللهو والفجور كسلسلة روتانا او قنوات دينية متخلفة تسوق لمنظور ديني متخلف بعيد كل البعد عن قيم الاسلام الثورية بحيث تسوق التداوي ببول البعير ومفاخذة الرضيعة والزواج من الصغيرة ومنع المرأة من العمل ورضاع الكبير الى غير ذلك من المنكرات التي تقررها هذه القنوات كشرع من الله والاسلام براء منه فيما نعلم علما وأن هذه الوسائل لا تتأسى بما كان يصدر عن عمر بن الخطاب من خشية أن ينزلق جمل في مرتفعات الشام فيحاسبه الله لم لم تعبد له طريقا ولكنهم يخالفون شرع الله بتقديم تسطيح للدين من خلال هذه المواقع المشبوهة علما وأن الله تعالى يقول (إِنَّ السَّمْعَ وَالْبَصَرَ وَالْفُؤَادَ كُلُّ أُوْلَئِكَ كَانَ عَنْهُ مَسْئُولًا))[الإسراء:36

3 المتاجرة بالقضية الفلسطينية الى حد التأمر عليها والضغط على الفلسطينيين للقبول بالتواجد الصهيوني واعتبار حماس في وقت من الأوقات حركة مارقة ومعاقبتها بالحصار وكل هذا معلوم اضافة الى تطبيعهم مع الكيان الصهيوني الى حد بناء المستوطنات لهم وتبادل الزيارات معهم وهذا يتنافى مع قوله تعالى

4هرولتهم الى التآمر المفضوح ضد الأمة العربية والاسلامية من خلال تعاونهم مع الولايات المتحدة الأمريكية في محاربة الاسلام تحت مسمى منافق هو محاربة الارهاب في الوقت الذي تمارس فيه الولايات المتحدة أكبر ارهاب دولي في التاريخ وقد قتلت من خلال حروبها في العالم منذ الحرب العالمية الثانية أكثر من

عشرة مليون انسان اضافة الى ما سببته من كزارث اقتصادية واجتماعية وما مارسته من العمل على انهيار اخلاقي بتدجين ثقافات الشعوب وزعزعة قيمها وعاداتها وتقاليدها ومن تشكيك في ثوابتها العقدية والأخلاقية

وبناء عليه نقرر أن الثورة على هؤلاء الحكام ليست مباحة فقط بل واجب شرعي في حق كل مسلم يجد في نفسه القدرة على مقاومتهم بكل الوسائل السلمية الحضارية لانهاء تسلطهم وجبروتهم واعادة الأمور الى سيرها الطبيعي في ظل تغييبهم عن المشهد السياسي والاقتصادي والقيمي المشوه عن ديننا الاسلامي الحنيف ومن ناحية أخرى نقرر استنادا الى ما سبق وأن فتاوى علمائهم الذين يأتمرون بأوامرهم باطلة شرعا ولا قيمة لها والله ولي التوفيق .

–

الناصر خشيني نابل تونس

Email Naceur.khechini@gmail.com

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  56. His bare ass melts to the lid of the toilet bowl. He sweats from the steam and the exertions from his continued pounding of the fierceness of his cock. He wiggles as his ass opens, squeaking on the plastic surface of the thrown lid, as he takes whiffs from the cum soaked pouch of the jock that covers his face. https://arturzasada.pl/ – sex porn mom Garrett nods his head as he wraps the jock over his head, and takes a hearty breathe of the pouch placed over his nose.

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  59. “And you did it with that. Your boner?” His dad asks. “I guess.” dzieciД™ce porno His father steps into the shower, turning on the water. As he soaks and lathers himself up under the lukewarm stream of water, he fondles his cock and balls. His cock soon mimics that of his son.

  61. “I don’t wanna jack-off, dad.” He says flabbergasted to his dad as he turns off the tap to the hot and chilly water in the shower. https://arturzasada.pl/ – porno dla dzieci “You have not fucked, have you, my son? Have you?” His father asks, as he readjusts the cock covered and swelling in his khaki pants. “I thought as much.”

  62. “You have not fucked, have you, my son? Have you?” His father asks, as he readjusts the cock covered and swelling in his khaki pants. “I thought as much.” That night, I did a whole spa routine to make sure my skin was soft and my ass was stretched and wet. I was wearing nothing but a jockstrap as I was told. Waiting by the door on fourth. My heartbeat was so fast as my mouth was dry. I heard the footstep approaching. I left the door unlocked as one of the instructions I was received from daddy. He stepped in with his size 10 Christian Loublitine loafer where my eyes were going up from there. When I made eye contact with daddy, daddy slapped me across the face and said, “Bad boy, Where the fuck are your sneakers as I told you to wear tonight.” I was trembling and said in a very low voice, “ sorry daddy I fooooorgot.”

  63. He reaches and lets his hand glide over his swelled cock. Tickling the head of his bulbous cock with his rough fingertips which sends electric sparks through him and down to his toes. The sound of the shower echoes throughout the empty house. The bathroom door is open. He knows he has privacy. He is alone. No older brother. No father. Or mother. It is just him.

  65. He runs the towel through his curl-filled hair, and down over his chest, where the early signs of his manhood sprout like an uneven crop of hairs across his chest that run down to his furry-pillowed crotch. Where the throbbing from his hard-on springs back as the damp towel whips his erection back and forth with each swipe of the now dampened towel. Daddy gave me a look implying his shoes are needed to be removed. “Can I take off your loafers, daddy ?” I asked so quietly. He looked at me and nodded. I took off both his loafers and put them away neatly in front of me. Daddy then raised his right leg and stepped on my forehead, pushing me down into his loafers. It is a mixed smell with sweat, testosterone, and leather. I couldn’t help but take a big whiff every time I breathed. “Hands-on the floor” he commanded. He moved his feet from my head to my hands. “Kiss them and make the stink goes away using only your fag tongue.” “Yes sir.”

  66. “Was it because of that?” His dad asks as he points a finger towards him. And his midsection. He runs the towel through his curl-filled hair, and down over his chest, where the early signs of his manhood sprout like an uneven crop of hairs across his chest that run down to his furry-pillowed crotch. Where the throbbing from his hard-on springs back as the damp towel whips his erection back and forth with each swipe of the now dampened towel.

  67. “Pick it up and smell the crotch.” His dad says. “You guys jerk off together, these days?” His dad asks, “Back when I was in high school me and several of my friends would jerk-off in our trucks in the parking lot. We were so horny we could barely sit in our seats. You ever do that Garrett?”

  68. “Damn it, son! Damn it! Damn it, you hit the mirror above the sink!” His father shouts as the bullets of cum shoot forth from his son’s cock and hits the adjacent mirror directly in front of the porcelain bathroom thrown. “I managed to lift nearly two hundred today. I believe.” He explains. “But I strained a lot to do it. I was moaning. Groaning.”

  69. “Stoke it, boy! Stroke it! Stroke that beautiful cock!” His father demands as his own cock draws on the wet interior of the glass enclosure shower. “Pound it harder, boy! Pound it harder!” “I managed to lift nearly two hundred today. I believe.” He explains. “But I strained a lot to do it. I was moaning. Groaning.”

  70. Garrett nods his head as he wraps the jock over his head, and takes a hearty breathe of the pouch placed over his nose. “Lookin’ good, son. Lookin’ good.” His dad says over the stream of the warm cleansing water as it caresses his mature man body.

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  73. “Then, what is this, father.” He says as he wrestles his cock in a fierce grip and squeezes it like he is fighting against a serpent unleashed from its coil. “You guys jerk off together, these days?” His dad asks, “Back when I was in high school me and several of my friends would jerk-off in our trucks in the parking lot. We were so horny we could barely sit in our seats. You ever do that Garrett?”

  74. He looks down. And then smiles at his dad. Daddy smiled and said, “ that is my good boy. Don’t even want to leave your daddy’s Ripe socks on the floor. That’s the respect I love boy.” I then was told to clean his left foot. “Scrub these whitish paste out in my toenails. I want you to smell and place them in your mouth and let me see.” Daddy commented. It smelled and tasted like Brie cheese. Then I moved my tongue in between daddy’s toes. I cleaned up so well. Just thought I was finished. Daddy said,” the sole is clammy. It has nature feet oil after a whole day in the shoes, you think you finished fag. Keep working on that.”

  75. His dad’s cock does not curve like that of his son, it angles like a fishing rod looking for fish under rushing river waters, from the deep furry patch between the father’s legs. His bare ass melts to the lid of the toilet bowl. He sweats from the steam and the exertions from his continued pounding of the fierceness of his cock. He wiggles as his ass opens, squeaking on the plastic surface of the thrown lid, as he takes whiffs from the cum soaked pouch of the jock that covers his face.

  77. His father unbuttons his shirt and throws it to the bathroom floor. Where his son is like the mythical David, cast in stone with blonde locks and cherubic face. The father is dark and with a day’s growth of stubble on his face. “I figured you did.” His father says. “You play on a team, so you know the purpose of teamwork.”

  78. “What are you now, son?” “You have not fucked, have you, my son? Have you?” His father asks, as he readjusts the cock covered and swelling in his khaki pants. “I thought as much.”

  79. He is unfazed by the presence of his dad despite his nakedness inside the hot spray of the shower. “Yeah, dad, it’s me.” He shouts over the blistering rush of the shower spray as it pelts him hotly with force. “It was a rough practice.”

  80. “Yep. I’ve had one since I put on my gear at practice today.” He tells his dad. “Nope.” He says. Flatly. As he runs his hand over his still steely-hard length of his curved cock.

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  87. His bare ass melts to the lid of the toilet bowl. He sweats from the steam and the exertions from his continued pounding of the fierceness of his cock. He wiggles as his ass opens, squeaking on the plastic surface of the thrown lid, as he takes whiffs from the cum soaked pouch of the jock that covers his face.

  88. “Damn it, son! Damn it! Damn it, you hit the mirror above the sink!” His father shouts as the bullets of cum shoot forth from his son’s cock and hits the adjacent mirror directly in front of the porcelain bathroom thrown.

  95. “You are grown. Yes. Physically. Yes, my son. But a full man. No! No!” His father, says, sharply. “You have much more to grow, to mature, before you are a man, before you can call yourself. A man.”

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  285. 12 Steroid Cycles: Beginners & Advanced Users

    Beginners

    1. Testosterone (300-500mg/day)

    • Duration: 4-6 weeks

    • Dosage: 300-500mg per day

    • Notes: Use every other day (EOD) schedule

    2. Anavar (50-100mg/day)

    • Duration: 6-8 weeks

    • Dosage: 50-100mg per day

    • Notes: Best for cutting and recomposition

    3. Masteron (200-400mg/day)

    • Duration: 6-8 weeks

    • Dosage: 200-400mg per day

    • Notes: Great for endurance and cutting

    4. Primobolan (100-200mg/day)

    • Duration: 10-12 weeks

    • Dosage: 100-200mg per day

    • Notes: Milder than Masteron, good for beginners

    5. Trenbolone (400-600mg/day)

    • Duration: 6-8 weeks

    • Dosage: 400-600mg per day

    • Notes: Strongest anabolic, best for bulking

    6. Winstrol (250-500mg/day)

    • Duration: 6-8 weeks

    • Dosage: 250-500mg per day

    • Notes: Good for cutting and endurance

    7. Nandrolone (400-600mg/day)

    • Duration: 8-10 weeks

    • Dosage: 400-600mg per day

    • Notes: Very anabolic, good for bulking

    8. Clenbuterol (50-100mg/day)

    • Duration: 6-8 weeks

    • Dosage: 50-100mg per day

    • Notes: Best for cutting and fat loss

    9. Anadrolone (200-400mg/day)

    • Duration: 6-8 weeks

    • Dosage: 200-400mg per day

    • Notes: Most potent anabolic steroid, great for bulking

    10. Tbol (300-500mg/day)

    • Duration: 6-8 weeks

    • Dosage: 300-500mg per day

    • Notes: Mild anabolic effects, good for beginners

    11. Stanozolol (50-100mg/day)

    • Duration: 6-8 weeks

    • Dosage: 50-100mg per day

    • Notes: Best for cutting and recomposition

    12. Progesterone (300-500mg/day)

    • Duration: 6-8 weeks

    • Dosage: 300-500mg per day

    • Notes: Often used in PCT (Post-Cycle Therapy)

    Advanced

    1. Testosterone enanthate (600-1000mg/day)

    • Duration: 12-16 weeks

    • Dosage: 600-1000mg per day

    • Notes: Stronger than traditional testosterone, good for bulking

    … and so on for all 12 cycles.

    # Steroid Cycles: Beginners & Advanced Users

    ### Introduction
    Steroid cycles have long been a cornerstone of bodybuilding and athletic performance enhancement.
    These cycles involve the strategic use of anabolic steroids and supplements to maximize muscle
    growth, fat loss, and overall performance. Whether
    you’re a beginner looking to get started or an advanced user seeking to optimize your results, understanding
    steroid cycles is crucial. This article will guide
    you through the essentials, including common cycles for beginners, advanced
    combinations, and considerations for safety and legality.

    ### Beginner Steroid Cycles
    For those new to steroid use, starting with a basic testosterone cycle is often recommended.
    Testosterone is the foundation of muscle growth and recovery, and its presence ensures that other supplements work synergistically
    to enhance results. A standard cycle typically lasts 4-6 weeks,
    with weekly injections of 400-1000 mg of testosterone enanthate or cypionate.

    ### Testosterone Cycle
    The testosterone cycle is a cornerstone of any steroid regimen. It stimulates muscle protein synthesis,
    enhances recovery, and boosts energy levels. While side effects like acne, hair loss,
    and mood swings can occur, these are often manageable with proper diet and skincare routines.

    ### Anavar Cycle
    Anavar, also known as Oxandrolone, is a milder steroid often used by beginners and
    women due to its low androgenic nature. It’s excellent for cutting or maintaining
    muscle during a calorie-restricted phase. A typical cycle lasts
    6-8 weeks with doses of 10-25 mg daily.

    ### Legal Anavar Alternative
    For those who prefer not to use anabolic steroids, legal alternatives like Propecia (for hair loss)
    and topical treatments for acne can provide significant benefits
    without the risks associated with steroid use.

    ### Bulking Steroid Cycles
    Bulking cycles are designed to maximize muscle growth. Dianabol, Anadrol, and Trenbolone are among
    the most effective steroids for this purpose. These compounds work synergistically to increase muscle mass, strength, and power output.

    ### Dianabol Cycle
    Dianabol is one of the most popular steroids for building muscle.
    Its oral administration makes it convenient for
    beginners, but it also carries a higher risk of side effects like water retention and hormonal
    imbalances. A typical cycle involves 4-6 weeks with doses ranging from 25-50 mg daily.

    ### Dianabol Side Effects
    While effective, Dianabol can cause side effects such as bloating, gynecomastia, and liver damage if not used responsibly.
    Proper PCT (Post-Cycle Therapy) is essential to restore hormonal
    balance after the cycle ends.

    ### Legal Dianabol Alternative
    For a safer alternative, consider natural steroid supplements
    like Methandroship Testosterone Enanthate or 4-Androsterone.
    These options mimic the effects of Dianabol without the potential for severe side effects.

    ### Anadrol Cycle
    Anadrol, also known as Oxymetholone, is another potent bulking steroid.
    It’s often used in combination with other steroids to
    maximize muscle growth and strength. A standard cycle lasts 4-6 weeks with doses of 50-100 mg daily.

    ### Anadrol Side Effects
    Like Dianabol, Anadrol can lead to side effects such as hepatotoxicity,
    gynecomastia, and hormonal imbalances. Regular liver
    function tests and PCT are crucial when using this steroid.

    ### Trenbolone Cycle
    Trenbolone is a powerful anabolic agent often used in bulking
    and cutting phases. It’s known for its ability to increase muscle hardness, strength, and fat
    loss. A typical cycle involves 4-6 weeks with weekly injections of 100-300 mg.

    ### Trenbolone Side Effects
    Trenbolone can cause side effects such as aggression, insomnia, and testicular atrophy.
    Proper cycling and PCT are necessary to minimize these
    risks.

    ### Legal Trenbolone Alternative
    Natural supplements like Trihydroxyphenyl (THP) can provide many of the benefits of Trenbolone
    without the associated health risks.

    ### Best Legal Steroid Alternatives
    For those seeking steroid-like results without the negatives, consider supplements like Deca-Durabolin, Androstenedione,
    and 4-Androsterone. These compounds are designed to enhance muscle growth, fat loss, and recovery while minimizing side effects.

    ### Cutting Steroid Cycles
    Cutting cycles focus on maintaining muscle mass while shedding excess fat.
    Winstrol, Primobolan, and Clenbuterol are among the most effective supplements for this purpose.

    ### Winstrol Cycle
    Winstrol is a popular choice for cutting due to its ability to preserve muscle mass while promoting fat loss.
    It’s typically administered in 4-6 weeks with doses of 25-50 mg daily.

    ### Winstrol Side Effects
    Like many steroids, Winstrol can cause side effects such as acne, hair loss, and
    liver damage. Regular monitoring is essential when using this compound.

    ### Primobolan Cycle
    Primobolan, also known as Methenolone, is another excellent
    choice for cutting. It’s milder than Winstrol but still effective at preserving muscle mass
    and promoting fat loss. A typical cycle lasts 8-12 weeks with
    doses of 25-50 mg daily.

    ### Primobolan Side Effects
    Primobolan is generally well-tolerated, but it can still
    cause side effects like acne and hair loss. Proper
    skincare and dietary habits are essential when using this steroid.

    ### Clenbuterol Cycle
    Clenbuterol is a powerful fat-loss agent often used
    in cutting cycles. It works by increasing metabolism and promoting the oxidation of fat.

    A typical cycle involves 4-6 weeks with doses of 50-100 mg daily.

    ### Clenbuterol Side Effects
    Clenbuterol can cause side effects such as tremors, insomnia, and arrhythmias.

    These are often manageable but require careful monitoring.

    ### Advanced Steroid Cycles
    Advanced users often combine multiple steroids to maximize their effects.
    Common combinations include Testosterone, Trenbolone, and Anadrol.
    These cycles are designed to push the boundaries of muscle growth and performance.

    ### Testosterone Trenbolone and Anadrol Cycle
    This combination is powerful for building both muscle mass and strength.

    It’s often used in 12-16 week cycles to allow ample time for recovery and adaptation.

    ### Proviron Winstrol and Trenbolone Cycle
    Proviron, a derivative of testosterone, works synergistically with Winstrol and
    Trenbolone to enhance muscle growth and fat loss.
    This cycle is typically longer, lasting 8-12 weeks.

    ### Thoughts on “Steroid Cycles: Beginners & Advanced Users”
    The use of steroids in cycles is a complex topic that requires
    careful consideration of benefits, risks,
    and legal implications. For beginners, starting with simple cycles like Testosterone or Anavar is a great way to understand the fundamentals without overcomplicating things.
    For advanced users, combining multiple steroids can yield impressive results, but it’s crucial to
    prioritize safety, proper cycling techniques, and adequate PCT.

    ### Categories
    – **Beginner Steroid Cycles**
    – **Testosterone Cycle**
    – **Anavar Cycle**
    – **Bulking Steroid Cycles**
    – **Cutting Steroid Cycles**
    – **Advanced Steroid Cycles**

    By understanding these cycles and their implications, you can make informed decisions about your training and supplementation. Always consult with a healthcare professional before starting any
    steroid regimen to ensure safety and effectiveness.

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  344. The meal plan on the next pages provides a information to particular meals parts that will get you to these gram targets. Dietary fat ought to be as little as attainable, except for healthy fat (from nuts, olive oil, fatty fish), which may quantity to 5-10g per meal. Gaining weight can generally be one of the greatest challenges for some.
    Thus, indicating that a robust bench does equate to a big chest in plenty of cases. Incline dumbbell presses put more emphasis on the clavicular head of the pecs and work several different secondary muscle tissue as well. That’s because of the added shoulder flexion of this motion. The primary reason for beginning with this exercise is to prioritize the higher chest. This is commonly the lagging portion of the chest in most individuals. Nevertheless, I’ll further talk about exercise order later on on this article. There are two types of muscular hypertrophy, known as myofibrillar hypertrophy and sarcoplasmic hypertrophy.
    The more lean tissue you may have, the easier it is to remain active and keep a healthy weight. And a better body weight means you can eat extra energy and stay the same measurement. In a world consumed with the idea of shedding weight, it is simple to overlook that gaining weight is a goal and a problem for lots of. Whether Or Not you need to acquire muscle mass to build in your physique or improve your health, the duty of gaining could be a wrestle, with countless meals, mass gainer shakes and bars filling your health club bag. Generally we just do not want to eat extra, particularly if it’s endless dry chicken and rice.
    Adding to the last level, every meal or ‘feast’ that sumo wrestlers eat consists of 2,000–3,500 energy. Bulking up requires gaining weight, which requires a calorie surplus. If you’re unsure the place to begin, speak with a healthcare skilled or private coach.
    Though you will automatically practice surrounding muscle tissue and this strategy isn’t the most environment friendly or recommended method to add mass. Based on existing science and evidence-based practices, listed below are the key components you should be focusing on in terms of curating your muscle constructing sport plan. Soreness can last up to a number of days after training however is not essentially a cause to stop training altogether. Some relaxation and recovery are needed, but coaching on sore muscle tissue is not going to trigger any additional harm – in some circumstances, continued training might help relieve muscle ache, particularly using active recovery.
    We’ve created a coaching program designed to maximise your time within the gym and optimize your muscular features. If you’re tired of using different splits or not seeing outcomes, we’re pretty sure this will get you the results you are in search of. This perennial mass developer is a catalyst for adding muscle mass all over your body. It will stimulate the discharge of key anabolic hormones like testosterone and human progress hormone within the 24 hours after your workout. This sets up the muscle-building environment that you have to rebuild and repair the muscle fibers that are broken (in a good way) by your coaching. Many skinny guys waste their time on isolation workout routines; nonetheless, for max mass, concentrate on multi-joint workout routines that stimulate extra muscle tissue simultaneously. Squats, deadlifts, bench urgent, overhead pressing, rows, chins, and so on.
    You want all macronutrients in your food plan should you truly want to achieve muscle mass and boost your metabolism. These nutrients present your muscle tissue with the power to recover and grow new muscle tissue. You will only have one compound exercise for each workout, which is the one you’ll start with. You’ll at all times end with an isolation exercise (some workouts you may have extra isolation exercises). However, there’s a specific time where you’ll drastically enhance the intensity. This might be towards the tip of your workout and often on the final set.
    Correct kind is crucial for building muscle mass and stopping harm. Utilizing dangerous kind risks an undesirable harm that would potentially set you back for weeks or months and get rid of any progress you’ve made. Also, unhealthy technique results in muscular imbalances throughout your body, which might additional lead to an harm later down the street.
    When it comes to weight lifting frequency, extra is not all the time better. Training the identical muscles every single day and even twice a day has not been shown to result in extra muscle features total, especially in newbies (39). How quickly you probably can build mass is more depending on how shortly you’ll have the ability to recover – since MPS happens after coaching. Compound lifts are multi-joint actions that have interaction multiple massive muscle group at a time.
    Higher carb intake promotes increases in glycogen storage, which supports your coaching and may also help with muscle recovery (59). Furthermore, carbs (in addition to protein) generate an insulin response which is helpful to weight acquire (60). In addition to higher calories and strength training, protein intake can also be essential for muscle development. Protein provides the essential amino acids wanted to create muscle through muscle protein synthesis (MPS), and can’t be changed by another nutrient for this function. Many folks with excessive metabolisms, skinny frames, or low appetites struggle to realize weight. Whether Or Not you’re hoping to build muscle mass or to discover a more wholesome on a daily basis weight, the best solution to achieve weight is to eat more, and eat proper.
    People with fast metabolisms might benefit significantly from mass gainers, as they help achieve the calorie surplus necessary for weight gain. Nonetheless, it’s necessary to follow the recommended serving dimension to avoid extreme calorie consumption, which might result in fats achieve. For finest outcomes, mass gainers should complement a balanced food regimen, not exchange meals. They can present round 1000 calories per serving, making it simpler to meet your day by day caloric objectives. The No. 1 behavior to break if you’re making an attempt to enhance muscle mass, according to a sports dietitian, is skipping post-workout vitamin. Implementing a balanced post-workout meal or snack with each protein and carbohydrates is essential for repairing and rising new muscle. Shoot for a high-quality protein supply paired with carbs within two hours after ending your workout.
    Whereas many individuals suppose you must have extra protein in a bulk and fewer in a cut—the reverse is true. The keto calculator uses the Mifflin St. Jeor equation to estimate your energy. The ‘Standard’ calorie calculator uses the Mifflin St. Jeor equation to estimate your energy. Finally, adding muscle can provide you a extra toned look, even when the quantity on the dimensions doesn’t change. If you aren’t ready for normal pushups, use a wall or a bench so you can do them at an incline. But when extreme enough, we really helpful speaking to a therapist and/or getting some therapy as you don’t need both of these points to worsen. And the data we’ve supplied is meant for usually wholesome individuals who to the best of their data only must make a few minor lifestyle adjustments.
    By stripping the load again to 60 kilos, you are in a position to use strict type, the place the one movement is through the elbow joint. The focus here is no longer on the eccentric, so your cadence might be 1 second down and 1 second up. Your objective is to get 10 reps. When you do, rack the burden after which strip off 50% of the burden (don’t neglect to replace the collars!). But, you’ve nonetheless obtained yet one more set to compete – just like the final one.
    Whereas protein is a key ingredient to muscle maintenance, it is not the one factor to assume about. Research signifies that constructing muscle is not just about getting enough protein, however there should be a give attention to the standard of the general day by day eating sample. Registered dietitian and culinary skilled Carolyn Williams, Ph.D., RD, agrees. “It would not matter how a lot protein you are getting should you’re not getting enough calories overall,” says Williams. If you’re having hassle gaining muscle, you could be having hassle staying consistent.
    Now, it usually takes roughly three,500 calories to either gain or burn one pound. For occasion, this research found that when you have a 300 calorie snack after lunch, you’ll naturally eat around a hundred fewer energy for dinner. Resulting in an “accidental” acquire of 200 calories with minimal stress on your stomach or appetite. And for you, this could be so simple as incorporating excessive calorie yet nutritious snacks between your meals.
    Or you might do Arnold press instead of regular dumbbell press. I’m going to provide the full particulars of each workout and you’ll additionally see notes on how the strategies we simply mentioned are used. They each have their place and there are professional bodybuilders who have achieved outcomes from each. In other words, you wish to see the muscle you achieve rather than it being coated by layers of blubber. The recommendations for carb and fat consumption are extra diversified. Dietary fats is needed to ensure optimum hormone functioning.
    These small rubber attachments improve the diameter of a dumbbell or barbell deal with, growing muscular contractions. These may help users turn out to be stronger and acquire extra mass in upper-body muscle groups because of overloading the muscles with a model new adaptive stimulus. In our experience, training with Fat Gripz is one of the best methods to overload the muscles and add new muscle tissue. If people aren’t gaining vital measurement on their chest, arms, and thighs but are gaining plenty round their waist, modify calorie intake by consuming in a smaller surplus. We find that ‘hard gainers’ usually benefit from adding cheat meals to their diet to increase their general calorie intake. It is troublesome to eat 4,000 energy price of rooster and rice, however this turns into considerably simpler with the addition of a pizza or a burger and fries.
    If you wish to bulk up a certain muscle group, train it extra typically to increase muscle nuclei contained in the cell. Overtraining is actual; however, it applies to the central nervous system (not specifically to muscles) and is essentially exaggerated in bodybuilding. If people have problems digesting milk and prefer to devour whey protein powder in water, they can add 40 grams of maltodextrin or dextrose to a post-workout shake. We find this offers rapid replenishment of glycogen shops.
    This can be very efficient for hitting prescribed benchmarks. This means you may have the time to train for more specific goals and hit specific muscular tissues. But if you wish to make the most out of your time in the health club, then there are a few mass constructing dietary supplements you must contemplate. And if I needed to guess, simply by you reading this post most likely means you’re already somewhat lean and need to pack on size. Again and hamstrings are another set of muscle tissue that pair perfectly together.
    She says you must be intentional on not only putting it on, but additionally sustaining it. We all have fast-twitch and slow-twitch muscle fibers, however genetically some individuals may be predisposed to have more of 1 than the opposite. And fast-twitch fibers are those that you simply need for sizable muscle progress. Following these guidelines ensures secure and effective use of mass gainers. Keep Away From mass gainers with synthetic additives and extreme sugars to take care of digestive consolation.
    What this means is that you simply need the right exercise selection, rep schemes, and quantity. And the truth is that most skinny guys who struggle to placed on measurement simply don’t have these variables down. As A Substitute, they use sub-optimal approaches in relation to their training. These are examples of the kinds of meal plans you want to observe whenever you want to build muscle without gaining fat. With 80g of protein per serving, the recommended quantity is 5 scoops added with about 16oz of water or skim milk. A serving also contains 10g of creatine, 17g of BCAAs for recovery, and a thousand calories. This is the calculation when blended with 2 cups of skim milk.
    While you are at rest, your physique is putting within the work to restore muscles and regulate your hormones, which as you already know play a big half in muscle building. Lack of sleep not solely impacts your ability to carry out well, but also inhibits your growth hormones. Once you’ve your nutrition in verify and understand how your genetics influence your muscle growth, power training is one other key player. Whether you’re a so-called “onerous gainer” struggling to see results or someone looking to maximize each rep, understanding the science behind muscle progress may help you prepare smarter. Here’s why muscle building varies from person to person and the way to optimize your approach to build strength extra efficiently. Proper hydration prevents dehydration brought on by components in mass gainers. Drink 8-10 glasses of water day by day while taking a mass gainer to stay hydrated.
    Hypertrophy and energy training are each kinds of resistance training. Focusing on one space doesn’t mean you won’t see positive aspects in the different, however various your exercises can optimize your results. If your operational definition of “good” hinges on including bulk as rapidly as possible, so you’ll find a way to carry out in a weight-dominant sport, a mass gainer is strictly what you need. If, in contrast, your goals are to maintain a great physique and add muscular strength, other sources of protein are a better bet.
    Research reveals that one of the best time to refuel post-workout nutrition is inside two hours of finishing your workout. So, think about bringing a post-workout snack with you wherever you train to get pleasure from right after you’re carried out. Getting began could be the toughest part of any way of life change. By creating muscle-building habits (like the ones above) you’ll find a way to set your self up for achievement. So, it’s essential to bump up your calorie consumption when you’re pushing it within the health club. In this 2nd workout for legs and back, you’re going to go a bit lighter and pump out extra reps. Your goal here is pumping extra blood into those muscular tissues. This will assist work totally different fibers that will have not been educated as much during your prior leg and again workouts.
    Examples of well-liked compound lifts embody squat, deadlift, bench press, overhead press, and pull-ups. Compared to isolation workouts, like a dumbbell hammer curl, compound lifts are an environment friendly method to interact your full physique and construct more muscle, quicker. You can set up a better mind-body connection by learning where you want to “feel” each motion. If you are squatting to increase glute size or bench urgent to grow your chest muscular tissues, be positive to can feel these specific muscles working earlier than including weight. It’s not about how briskly you’ll find a way to lift, how many reps you can do, and even how heavy you can carry when you aren’t targeting and interesting the muscle tissue you want. When looking to train for muscle growth, make sure you’ve mastered the fundamentals of core movements and may perform every movement accurately and fully earlier than growing the load.

    References:

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  345. If the strain is too excessive to carry your breath, exhale. Breathe in opposition to you closed glottis on the best way up. However keep away from losing tightness by emptying your lungs.
    This means the anatomy of the wrist is very complicated since it must be flexible so as to maintain and execute a variety of hand movements. The decline press with a pair of dumbbells is much more useful. You work via a barely longer range of motion, which forces each side of your physique to work independently. The overload potential is impressive, and you may evenly emphasize both pectorals with out the risk of developing side-to-side imbalances. Utilizing a neutral grip is a protected alternative to the pronated grip decline dumbbell press, because it protects the shoulder joints, which is a good benefit.
    Nobody cares and your strength will increase anyway. The Dumbbell Bench Press appears safer because you can’t get caught underneath the load. But should you fail mid rep, the dumbbell can drop on the ground or to your face. Bench Urgent in the Power Rack is safer as a result of the safety pins all the time catch the bar should you fail. The weight can’t drop on the ground or on your face unlike with Dumbbells.
    Nevertheless, a lot of lifters love to do decline barbell or dumbbell bench presses as accessory lifts. The type is similar as with the usual dumbbell bench press, except that you just carry one weight at a time, maintaining the opposite by your chest. The effect is to isolate each side of the physique even more effectively than the standard model of the transfer. Begin in your weaker facet and you’ll soon see how far more of a challenge it is to carry one weight at a time. If your bench press is weak, it’s likely since you are loading up with heavier weights before guaranteeing you’re using proper bench press kind.
    Gradually increase the load or reps over time to ensure your muscles continue to grow and adapt. Avoid swinging the dumbbells or using momentum to raise the weights. Your muscle tissue, not momentum, should do the work. High inclines will prepare the shoulders and higher pec muscle tissue extra, making the motion more difficult.
    This portion of the exercise is doubtlessly dangerous, and heavyweight should be accomplished with the help of a spotter. Lower the dumbbells till they’re barely under chest stage. Your shoulder bladers ought to keep flexed and pulled down towards the hips, and your again ought to have a slight arch. Select a set of dumbbells of an acceptable weight and a bench. Last however not least, let’s talk about tempo or how shortly you move the barbell in the course of the Bench Press.
    It won’t be long earlier than you begin experiencing significant enhancements in your bench press numbers. Flat bench press workout routines interact the whole chest muscle however primarily target the center and lower portions of the chest. Incorporating incline variations can improve muscular activation in the upper chest muscle tissue. The incline dumbbell press primarily builds chest strength. The train works the pectoral muscles, together with the pectoralis main, pectoralis minor, serratus anterior, and subclavius.
    Deciding On the suitable weight for a dumbbell bench press is important for performing this train. To begin, an athlete should choose a weight that they can management for three sets of 8 repetitions. Athletes can regulate the quantity of weight up and down based on the number of units and repetitions. It is essential to have a strong foundation when completing a dumbbell bench press.
    Keep your upper-back tight by pushing your self within the bench on each rep. Don’t Bench Press bodybuilding-style along with your elbows perpendicular to your torso at the backside. You’ll impinge your shoulders making an attempt to get a a lot bigger chest stretch. The prime of your upper-arms will smash your rotator cuff tendons in opposition to your AC joint on every rep. Your shoulders will inflame and damage. Touching your torso along with your elbows places them inside your wrists. The weight turns into more durable to bench and more durable on your joints.
    You do have a small chest muscle on the facet, the pectoralis minor. However it lies underneath your pectoralis major so you can’t see it. The solely factor you presumably can work with is your pectoralis main. And the finest way to work it is by growing your Bench Press. This will grow it greater so it fills up your chest more. Wrist wraps appear to be lifting straps that you simply put round your wrists.
    Lower the dumbbells to the sides of your chest, pause, and then push them back as much as the starting place. Straighten your arms fully at the high of every repetition. Like many exercises, the seated dumbbell press increases testosterone production when executed properly.
    Getting to the point where you are pressing a lot of weight also can pack on muscle in your triceps and shoulders. The bench press is a foundational upper-body exercise used by bodybuilders, athletes, powerlifters, and health lovers alike. It has several variations, just like the incline dumbbell press.
    All in all, you want to use your best judgement and see how you’re feeling. Over time you will find a cheerful medium between undertraining and overtraining/overreaching. If you’re feeling you can be doing more, then add another day of bench press to your routine.
    Did you ever bash your shin against the sharp, kinda’ sharp sections of an Olympic barbell? You know, these marks that can be found often in three separate sections spread throughout the barbell? You wish to make sure that the exercise bench is lined up completely in between these marks. As Quickly As the bar is lined up within the rack, look down the size of the weight bench. Your goal must be to put the bench in the course of the knurling of the bar. The lower chest muscle is smaller than the opposite two sections and it is shaped like a triangle. When you know EXACTLY which muscle is working, and when you have that robust mental picture of the muscle working, you’ll perform better.
    Urgent with a reverse grip will target your higher chest specifically, especially if you carry out the workouts on an incline or decline bench. The exercises force you to stay tight and robust at all times, making you concentrate in your breath and bracing your whole body via the total vary of motion. The motion improves your grip and forearm power, so if energy improvement is your main focus, you can use a low rep depend and a heavier weight. Another main advantage of the reverse grip dumbbell press is that it does not put any compression on your backbone or your joints. The reverse grip dumbbell press could be a extremely efficient coaching train.
    It is simple to do and requires no more scientific details and fancy equipment. You will see results if you consistently do dumbbell decline chest press workouts with different chest press variations. Chest dip is doubtless one of the most effective compound actions for the higher physique, particularly pushing muscles in the lower chest and triceps. The decline press is a basic exercise that is the finest various to the decline dumbbell bench press when specializing in the lower chest.
    We’ll keep you updated on all the newest muscle-building information for girls. Here is Shane’s home gym with the Rogue Squat rack, safety arms, j-cups, barbell, etc. You can lift 50 pounds one exercise, fifty five pounds the subsequent, and 60 pounds the exercise after that. Build an even bigger, stronger higher chest with this normal workout move. It isn’t due to hormones however due to the lactic acid in your body. If you don’t stretch, the lactic acid is not going to be launched and will trigger cramping. Stretching earlier than and after will stop accidents and help construct muscle.
    The difference is the dumbbell incline press uses smaller muscle groups than flat bench variations. The incline dumbbell bench press can be a fantastic shoulder exercise, though, and the steeper the incline is, the more your shoulders will take over. If your aim is to grow your chest, you’ll wish to set the bench up at a 15–30° angle. Earlier Than you grab a set of dumbbells, hit the bench, and get urgent take note that it’s extremely necessary to pay attention the motion right here. Decrease back ache is a debilitating drawback which could be prevented by exercises just like the dumbbell press that promote resilient core muscular tissues. Decrease back ache can be an particularly necessary consideration for powerlifters or for lifters who have not carried out their workouts with the proper kind. The regular bench press has lengthy been thought-about a normal kind of this exercise, however doing presses with dumbbells can give you many further advantages too.
    When you do, you’ll Bench Press heavier weights on 3×8 because of the strength you construct with 5×5. If you double your Bench Press from 50kgx8 to 100kgx5, what quantity of instances do you suppose you can Bench Press 50kg? They’ll be simpler too because every rep takes your stronger muscles much less effort. It takes longer in your chest and shoulders to get drained. You get more reps. Rising your Bench will increase muscle endurance.
    Don’t Bench Press along with your toes in entrance of your knees both. You can’t use your legs if your feet are too far forward. Some people Bench Press with a thumbless grip for years without accidents. Benching with a full grip is safer than with out thumbs across the bar. That’s why they call the thumbless grip, the “suicide grip”. Worse, Bench Pressing with a thumbless grip presents no advantages. If the complete grip feels uncomfortable, you’re gripping the bar wrong.
    Nonetheless, you will be maintaining the dumbbells at your centerline all through the train. The dumbbells will keep pressed collectively and you will merely press up and down in a straight path. The act of squeezing the dumbbells collectively all through the movement does a extremely nice job of maintaining lots of pressure on your pecs. Overall, the emphasis shall be in your upper, inside and outer chest as properly as your triceps. Shut grip barbell bench press has your shoulders at about shoulder width aside. This may have your elbows close to your torso and out slightly in entrance of the bar whenever you lower the barbell down.
    The DB bench press is a more accessible pressing possibility for individuals who practice at lodge gyms, residence gyms or gyms with much less energy gear. Discover out why the dumbbell bench press is worth your time and tips on how to master the strength-building transfer. You May see lots of people being lazy with their toes, or putting their feet on the bench — a lot of things they needn’t do. “The motion of your decrease body is crucial on a bench press, particularly when you’re coping with a barbell and pushing heavy weight,” says Samuel. “Take the time to be taught that decrease body action now and develop good habits.”
    The proper weight for a seated dumbbell press is dependent upon the individual performing the train. A beginner ought to begin with pound weights and steadily increase from there as they get snug. Like all workout routines, you will need to grasp the form earlier than adding too much weight as it’ll result in frequent injuries in the shoulders, wrists, triceps, and again. All Through the carry, your shoulders and shoulder blades should be retracted backward versus rolled ahead. This will be positive that the weight is correctly distributed and assist to maximize efforts. If you’ve entry to a cable setup, I suggest you strive it as an various selection to declining the dumbbell chest press. The standing low to high cable fly is used to strengthen the pushing muscular tissues of the body, including the chest, tricep, and shoulders.
    Set the bench at a level decline and comply with the same execution steps because the flat dumbbell bench press. Using the proper form and adhering to the dumbbell bench press standards minimizes the danger of injury. This is especially essential for novices, who may be extra susceptible to harm due to inexperience or improper method.

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لن يتم نشر بريدك الالكتروني في اللعن